Audio program by Jeff Anderson on how to use the fitness conditioning he taught in the U.S military to lose fat.
Combat the Fat was created by Jeff Anderson, a military fitness instructor. With this program, he goes against the normal code of silence in order to help other people lose their weight quicker. The techniques explained in the book are the same ones that are given to US army soldiers in order to get them battle fit quickly. The U.S. military may not appreciate this information getting out there, but this supposedly classified information, is now general knowledge.
There are three e-books in the Combat the Fat program – Guides 1, 2 and 3.
Guide 1 is about the once secret military fitness program. Guide 2 is a workbook about the basics of the workout. Finally, guide 3 is a nutrition manual .
All of the e-books are very detailed and comprehensive. Nevertheless, the author strikes a balance between the information that we need to know and keeping the e-book simple enough for everyone to understand. He has a stellar reputation for his high-quality e-books, and this is no exception. If you want to lose fat, Combat the Fat is one of the best of the many books out there.
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