Fit Over 40

Ebook and audio package by Jon Benson teaching people over the age of 40 how to lose weight and build muscle.

Fit over 40 is a very interesting eBook written by Jon Benson and Tom Venuto of “Burn The Fat, Feed The Muscle”. It’s interesting because it is not just a do this, do that, eat this, don’t eat that, type of book. Instead it concentrates on teaching motivation and shows you a better way to reach your goals.

The book consists of three separate parts.
The first part is about Jon Benson and his struggles. A fascinating read to be sure, but perhaps not my favourite part.
The second part is more interesting, especially from a motivational viewpoint, as it takes us through biographies of 52 people over 40 and how they achieved great health
Part three is where Tom Venuto steps in and teaches all about about the five pillars of anti-aging.

Fit over 40, is a great read and reference book for almost anyone over 40 years old. In comparing Fit over 40 to Burn the Fat Feed the muscle, this book is less about the actual workout regimen but is much more about showing attainable role models.
If you are looking for recipies and exercises only – there are other books out there, but to me, this is a very valuable book.

Motivation is the key to lasting weightloss and overall health, and that is where this book really shines.

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