Pity the poor cucumber. How we underestimate you! Well, after you read this article I'm sure your ideas about the cucumber will change. The cucumber is actually quite a nutritious, healthy and tasty vegetable-a must for health and fitness. Take a look at the following list of some of the wonderful cucumber benefits, and then try out my own personal recipe: Salad Cucumber á La VinBar.

Health Benefits Of Salad Cucumber á La Vinbar

Cucumbers belong to the squash family. Other squashes include zucchine, yellow squash and pumpkin. Cucumbers have whitish or green-tinged flesh on the inside, and a dark green skin or peel. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. In general the pickling types are smaller than the slicing types, only about 2 to 4 inches in length. Most of us know some of the cucumber benefits, such as their cooling properties and that cucumbers are extremely good at relieving the eyes in the hot summer. However, they have many other health benefits as well. To know about them, read on.

Vitamin and Mineral Content in Salad Cucumber á La Vinbar

The raw, unpeeled cucumbers in Salad Cucumber á La Vinbar contain the following nutrients per 100 grams: Carbs - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Vitamin B1(Thiamin) - 0.027 mg, Vitamin B2(Riboflavin) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Folate (Vitamin B9) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg

Health & Nutrition Benefits of Cucumbers and Eating Salad Cucumber á La Vinbar

- Raw cucumber cools the skin and reduces inflammation as well.

- The diuretic, cooling and cleansing property of cucumbers taken internally makes it good for skin.

- Fresh cucumber water can provide relief from heartburn, acid stomach, gastritis and even ulcer. Here's where you can find my cucumber water recipe.

- Cucumber slices on the eyes can reduce swelling and feels refreshing and soothing.

- Daily consumption of Salad Cucumber á La Vinbar can help control cases of eczema, arthritis and gout.

- Good for stomach, chest and lung problems.

- Salad Cucumber á La Vinbar moderates the blood pressure because of its potassium content.

- Salad Cucumber á La Vinbar contains erepsin, an enzyme that helps in protein digestion.

- Cucumber water and juice when added to carrot juice, spinach and lettuce, appears to grow hair.

- Cucumber water and juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.

- Salad Cucumber á La Vinbar is good for the teeth and gums, including cases of pyorrhea.

- Being rich in minerals, Salad Cucumber á La Vinbar helps prevent nail splitting of the fingers and toes.

- Cucumber is a restorative to the kidney, liver, pancreas and urinary tract.

- Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber water and juice.

And now, the recipe you've been waiting for, Salad Cucumber á La Vinbar:

- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - quarter cup white vinegar - pepper and salt (to taste) - 1 teaspoon of raw sugar (Remember, if it's white, it ain't right!)

Put the items in a bowl together, allow to mix and marinate for a little while, then voilá, you've got delicious Salad Cucumber á La Vinbar. It's simple, but it's succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.

Salad Cucumber á la Vinbar is a nutritious, healthy and refreshing accent to any meal, while cucumber water is a delightfully refreshing drink on a hot summer day. Cucumber benefits are many, so it's important to integrate this valuable vegetable into your eating routine. Salad Cucumber á la Vinbar is a delicious way to do just that. Healthy eating!