A high triglycerides diet leads to dangerous diseases such as diabetes, pancreatitis, and coronary heart disease . Triglycerides are actually a fat found in many foods. Before digestion, the fat is circulated throughout the blood. Hormones will release the triglycerides as the body's energy between each meal. Individuals who consume more calories than burned can be diagnosed with hypertriglyceridemia.

Normal triglyceride levels go below 150 mg/dL. Triglycerides are borderline high if they fall between 150 and 199 mg/dL. A high amount measures between 200 and 499 mg/dL; very high results are at 500 mg/dL and above. These results are reported through a simple blood test. A fasting period of nine to 12 hours is required before taking a blood test.

A lessened amount of sugars and carbohydrates is a major part of a good triglycerides diet. Individuals with very high triglycerides in their blood work should eliminate the alcohol and sugars they regularly eat. The healthiest proteins come from roasted or baked poultry. Vegetables and fruits are always part of a healthy diet.

The following foods are part of a lowered triglycerides diet. In terms of meat and fish, only eat lean meats such as veal, chicken, veal and beef with no fat. Another healthy source is fish. The only drinks that should be included are sugar-substituted soft drinks, black coffee, herbal teas, and fresh fruit juices.

Safe carbohydrates come from rice, noodles, whole grain bread, and pasta. Healthy fats come from soft margarine and other oils composed of unsaturated fats. Desserts should be limited to foods made with sugar substitutes and skim milk.

A good diet with the right amount of triglycerides offers many health benefits. Healthy weight loss occurs with a proper diet. This can prevent obesity and help overweight individuals gain a normal body weight.

A diet high in fats, sugars, and alcohols will lead to a high amount of triglycerides. An unhealthy triglycerides diet leads to diabetes and coronary heart disease. To avoid these problems, one should watch his or her triglyceride level. A proper diet composed of lean meats, vegetables, fruits, and complex carbohydrates allows for healthy weight loss. Regularly eating these foods also prevents obesity.